EXPERIENCE
ST.ALBANS SCHOOL- WASHINGTON,DC
ASSISTANT VARSITY LACROSSE COACH, STRENGTH AND CONDITIONING COACH
August 2024- Present
Assisted in developing and implementing practice plans to enhance player skills, teamwork, and strategy. Collaborated with the head coach to analyze game footage, assess team strengths and weaknesses, and adjust tactics. Designed and implemented personalized strength and conditioning programs tailored to athletes' specific sports, positions, and performance goals. Educated athletes on nutrition, hydration, and lifestyle choices that support peak athletic performance.
UNIVERSITY OF NOTRE DAME- SOUTH BEND, IN
GRADUATE ASSISTANT, FOOTBALL RECRUITING INTERN
July 2023- April 2024
Created weekly reports summarizing player performance of potential recruits for Coaching Staff. Served as the Football Ambassador for the recruiting office; interacted with prospective student athletes and their families. Collected statistical data on recruits and continually updated reports for the Director of Recruiting. Responsible for logging and data entry of all countable coaches’ telephone calls, evaluation and contacts, and official and unofficial visit documentation. Assisted with administrative duties for all special events associated with recruiting, including pregame and postgame parties, dinners, banquets, and social events for official visits. Helped coordinate compliance efforts for the football recruiting database.
UNIVERSITY OF MICHIGAN ATHLETICS- ANN ARBOR. MI
STUDENT AMBASSADOR INTERN
September 2021- April 2022
One of a few selected student-athletes chosen from the entire athletic department. Interacted directly with donors of the University of Michigan at various sporting events. Participated in the Michigan Football game day operations with the Development office. Assisted Michigan Athletics host suite-holders and escort donors to the field for special events.
NEMACOLIN WOODLANDS RESORT- FARMINGTON, PA
RECREATIONAL OPERATIONS INTERNSHIP
May 2021- July 2021
Focused my attention to the outdoor amenities that the Nemacolin Woodlands Resort has to offer its guests. Deal with the stress within himself but also portraying a cool, calm, and collected self to their high-end clientele.
Created and Developed daily schedules and various amenities and activities about the events we have to offer, directing guests about the property itself, as well as guiding them through some of our fun activities that include our rock wall, zipline, and rope courses.
While in this position some of my day to day operations would be hands-on experience with some of those activities as well as helping other parts of the resort whether it be assistance at the Chateau or the Peak.
UNIVERSITY OF MICHIGAN VARSITY MEN'S LACROSSE TEAM - ANN ARBOR, MI
DIVISION I STUDENT-ATHLETE
September 2019 - May 2022
As a starting Varsity Lacrosse Player within the BIG 10 Conference, I was a recipient of joining an elite group at the University of Michigan with Academic All-Big Ten Winter 2020 honors and the Dean’s list for Literature, Arts and Science Winter 2020 accolades. As a Division I Student-Athlete I am required to balance a full academic course load with Big 10 competition, required practices, training sessions, and meetings amounting to approximately30 hours per week. I am well versed and able to confidently balance studying complex playbooks, watching film, breaking down opposing competition assigned to me for upcoming games along with the rigorous academic work required of the University of Michigan student body.
MARKETING INTERN & PERSONAL STRENGTH AND CONDITIONING COACH
November 2020 – December 2020
As a sports marketing intern, I assisted in the coordination and execution of brand events and meetings. I was responsible for competitive data analysis and research for area gym competition and recommending new services that should be implemented as a result of the competitive landscape to differentiate Q Athletics from area competition. I assisted in developing a knowledge base of digital marketing activities used to promote Q Athletics with the Northern Virginia community. As a sports marketing intern I was also responsible for working with local athletes to create and design personal fitness and exercise custom programs that help to address personal areas of concern, targeted fitness goals, weight management, and healthy living habits.
CASCADE MAVERIK LACROSSE- DANBURY, CT
LACROSSE COACH
June 2018 – July 2019
Organized formal and informal meetings to facilitate and improve communication among team members. Developed players lacrosse IQ to stand out among the nation’s top 20 Division I coaches in attendance at the number one ranked recruiting event in the country.
ADRENALINE LACROSSE, INC - SAN DIEGO, CA
LACROSSE COACH
May 2019 – August 2019
Boosted performance of individual athletes by devising strategic plays before, during and after each tournament game. Directed ambitious practice sessions to boost athletic ability and promote teamwork.
DARTMOUTH COLLEGE - HANOVER, NH
CAMP COUNSELOR
JUNE 2018 – JULY 2018
Selected by the coaching staff to represent the men’s lacrosse program on-campus for incoming recruits who may be interested in playing DI lacrosse within the Ivy League. Responsible for coaching prospective athletes to assess their level of skill level.